Recreational Cycling for Health

Recreational Cycling for Health

Getting exercise each day is important, but that doesn't mean you have to get stuck in a humid gym every afternoon. Instead, bicycling offers a more exciting alternative that can be done anytime and anyplace. By cycling outdoors, you can enjoy a whole host of health...

3 Juices for Gut Health

3 Juices for Gut Health

A lot of people initially focus so much energy on what they eat, what not to eat, and how much of everything to eat that they wind up not focusing enough on their gut health.

Enjoy Your Exercise: My Love of Boxing

Enjoy Your Exercise: My Love of Boxing

A few years ago, I had the chance to train and then participate in a real boxing match. I learned a lot about the sport, enjoying exercise, and myself during that activity.

Wake Up Fresh: Juices for Energy

Wake Up Fresh: Juices for Energy

The following juices are also convenient and easy to make. They contain all-natural ingredients that are rich in the nutrients your body needs for energy that will keep you going all day.

Gut-Healing Foods

Gut-Healing Foods

When someone has an upset stomach or intestinal issues, she can repair her health problems with an assortment of gut-healing foods. There are several foods that can relieve digestive issues such as nausea, constipation or diarrhea.

3 Reasons To Trust Your Gut When It Comes To Eating

3 Reasons To Trust Your Gut When It Comes To Eating

While there are certainly some situations in which your “gut” is by far not the organ you should be using to make decisions, there are a number of other instances in which your own inner wisdom is far more accurate than any external guides or forces.

Why Is Gut Health So Important

Why Is Gut Health So Important

Over the last five years, you’ve likely heard a lot more about gut health than in the past. In fact, it tends to be a hot topic to discuss in the fitness industry.

Yoga for the On-The-Go Woman

Yoga for the On-The-Go Woman

I am a yoga-lover. A true yogi. But I also like to travel and am generally a busy woman. It can be tough to balance a healthy and consistent yoga practice with the business of everyday life.

The Best Veggies for Your Green Juice

The Best Veggies for Your Green Juice

Juicing is not just a pointless craze. It is a wonderful way to absorb high amounts of nutrients from fruits and vegetables and promote a healthy body. I love drinking juices of all types to achieve different health goals.