Education
Lisa Marie Bourke was a student at a University in Scotland. During her time at the school, Lisa studied psychology.
Recent Blogs
Getting Started with Yoga
Yoga is an ancient practice that has helped millions of people around the world heal, connect and grow. But getting started can be difficult, especially during the current New Age that has so many countering opinions, beliefs and suggestions on the right way to begin....
The Health Benefits of Meditation
The ancient civilizations had meditation as part of their daily routines for thousands of years. So now that meditation has begun gaining traction once again, more and more people are starting to find out why it used to be such an essential routine in the first place....
What to Eat Before and After a Workout
There are many popular diets and healthy lifestyles such as vegetarian, Keto, Atkins, and veganism. But regardless of the diet, before and after working out, the body needs nutrients, and one way to get it is by eating a healthy meal, and eating before and after...
