Wake Up Fresh: Juices for Energy

Wake Up Fresh: Juices for Energy

Do you feel sluggish in the morning, but still want to stick to a healthy start to your day? You don’t have to sacrifice flavor for energy! Leave behind the sugary artificial juices, energy drinks, and coffee. The following juices are also convenient and easy to make....
Gut-Healing Foods

Gut-Healing Foods

When someone has an upset stomach or intestinal issues, she can repair her health problems with an assortment of gut-healing foods. There are several foods that can relieve digestive issues such as nausea, constipation or diarrhea. Here are some of the foods to choose...
Why Is Gut Health So Important

Why Is Gut Health So Important

Over the last five years, you’ve likely heard a lot more about gut health than in the past. In fact, it tends to be a hot topic to discuss in the fitness industry. If you’re not knowledgeable about gut health, we’re going to work on changing that....
Yoga for the On-The-Go Woman

Yoga for the On-The-Go Woman

I am a yoga-lover. A true yogi. But I also like to travel and am generally a busy woman. It can be tough to balance a healthy and consistent yoga practice with the business of everyday life. Here are some tips that you can reference to maintain your yoga goals despite...
The Best Veggies for Your Green Juice

The Best Veggies for Your Green Juice

Juicing is not just a pointless craze. It is a wonderful way to absorb high amounts of nutrients from fruits and vegetables and promote a healthy body. I love drinking juices of all types to achieve different health goals. Juicing helps your daily intake of vegetables...