3 Juices for Gut Health
A lot of people initially focus so much energy on what they eat, what not to eat, and how much of everything to eat that they wind up not focusing enough on their gut health.
Enjoy Your Exercise: My Love of Boxing
A few years ago, I had the chance to train and then participate in a real boxing match. I learned a lot about the sport, enjoying exercise, and myself during that activity.
Wake Up Fresh: Juices for Energy
The following juices are also convenient and easy to make. They contain all-natural ingredients that are rich in the nutrients your body needs for energy that will keep you going all day.
Gut-Healing Foods
When someone has an upset stomach or intestinal issues, she can repair her health problems with an assortment of gut-healing foods. There are several foods that can relieve digestive issues such as nausea, constipation or diarrhea.
3 Reasons To Trust Your Gut When It Comes To Eating
While there are certainly some situations in which your “gut” is by far not the organ you should be using to make decisions, there are a number of other instances in which your own inner wisdom is far more accurate than any external guides or forces.
Why Is Gut Health So Important
Over the last five years, you’ve likely heard a lot more about gut health than in the past. In fact, it tends to be a hot topic to discuss in the fitness industry.
Yoga for the On-The-Go Woman
I am a yoga-lover. A true yogi. But I also like to travel and am generally a busy woman. It can be tough to balance a healthy and consistent yoga practice with the business of everyday life.
The Best Veggies for Your Green Juice
Juicing is not just a pointless craze. It is a wonderful way to absorb high amounts of nutrients from fruits and vegetables and promote a healthy body. I love drinking juices of all types to achieve different health goals.
Inexpensive Options for Your Makeup Bag – Part 2
As a continuation of our series on inexpensive alternatives for high-end makeup, we are going to tackle some essential face products.
Top 6 Perfumes for Spring
They will want to dab on the best new smells of the season by famous perfume labels such as Dolce and Gabbana and Chanel.
