by Lisamarie Bourke | Aug 15, 2019 | Blog
There are few things I like more than spending my free time wrapped up with a great book. When I am not walking my dog, Coco, meditating, or cooking some yummy vegan meals, I can usually be found curled up on my couch lost within a novel. Living on the coast, I like...
by Lisamarie Bourke | Jun 20, 2019 | Blog
There are many popular diets and healthy lifestyles such as vegetarian, Keto, Atkins, and veganism. But regardless of the diet, before and after working out, the body needs nutrients, and one way to get it is by eating a healthy meal, and eating before and after...
by Lisamarie Bourke | May 22, 2019 | Blog
Getting exercise each day is important, but that doesn’t mean you have to get stuck in a humid gym every afternoon. Instead, bicycling offers a more exciting alternative that can be done anytime and anyplace. By cycling outdoors, you can enjoy a whole host of...
by Lisamarie Bourke | May 3, 2019 | Blog
A lot of people initially focus so much energy on what they eat, what not to eat, and how much of everything to eat that they wind up not focusing enough on their gut health. The truth is that your gut health is critical for weight loss and the overall health...
by Lisamarie Bourke | Apr 24, 2019 | Blog
A few years ago, I had the chance to train and then participate in a real boxing match. I learned a lot about the sport, enjoying exercise, and myself during that activity. I learned that you really can enjoy the exercise that you are doing. I learning that powerful...
