Lisa Marie Bourke was a student at the University of Aberdeen in Scotland. Aberdeen, an ancient university founded in 1495, provides state-of-the-art technologies to students looking to further their education. During her time at the school, Lisa studied psychology.
Getting exercise each day is important, but that doesn't mean you have to get stuck in a humid gym every afternoon. Instead, bicycling offers a more exciting alternative that can be done anytime and anyplace. By cycling outdoors, you can enjoy a whole host of health...
A lot of people initially focus so much energy on what they eat, what not to eat, and how much of everything to eat that they wind up not focusing enough on their gut health.
A few years ago, I had the chance to train and then participate in a real boxing match. I learned a lot about the sport, enjoying exercise, and myself during that activity.