The Amazing Health Benefits of Water Sports

The Amazing Health Benefits of Water Sports

If you are anything like me, you look for any excuse to be on the water. In the midst of the heat of the summer, this is the perfect time of the year to move your exercise regime from the gym to the water. Not only are water sports fun and challenging, they provide...
The Importance of Puppy Training

The Importance of Puppy Training

If you are thinking of getting a new puppy, or have already gotten one, then congratulations. You are making a wonderful choice that will not only change the life of that dog but will change yours as well. While owning a puppy is exciting, they also require a lot of...
Why Dogs are the Best Pets

Why Dogs are the Best Pets

It has long been said that dogs are ‘man’s best friend.’ The phrase must have been coined by someone who has owned a dog because every dog owner knows that it is true. Whether they are staring in a movie, fighting crime on the front line with a police officer, or...
5 Foods that can Fight Dementia

5 Foods that can Fight Dementia

Dementia is a condition that is characterized by a decline in mental health that interferes with everyday life. Dementia often affects memory, speech and the ability to perform every day tasks. Though genetics plays a big role in determining who will develop dementia,...
Getting Started with Yoga

Getting Started with Yoga

Yoga is an ancient practice that has helped millions of people around the world heal, connect and grow. But getting started can be difficult, especially during the current New Age that has so many countering opinions, beliefs and suggestions on the right way to begin....
The Health Benefits of Meditation

The Health Benefits of Meditation

The ancient civilizations had meditation as part of their daily routines for thousands of years. So now that meditation has begun gaining traction once again, more and more people are starting to find out why it used to be such an essential routine in the first place....