Recreational Cycling for Health

Recreational Cycling for Health

Getting exercise each day is important, but that doesn’t mean you have to get stuck in a humid gym every afternoon. Instead, bicycling offers a more exciting alternative that can be done anytime and anyplace. By cycling outdoors, you can enjoy a whole host of...
3 Juices for Gut Health

3 Juices for Gut Health

A lot of people initially focus so much energy on what they eat, what not to eat, and how much of everything to eat that they wind up not focusing enough on their gut health.   The truth is that your gut health is critical for weight loss and the overall health...
Enjoy Your Exercise: My Love of Boxing

Enjoy Your Exercise: My Love of Boxing

A few years ago, I had the chance to train and then participate in a real boxing match. I learned a lot about the sport, enjoying exercise, and myself during that activity. I learned that you really can enjoy the exercise that you are doing. I learning that powerful...
Wake Up Fresh: Juices for Energy

Wake Up Fresh: Juices for Energy

Do you feel sluggish in the morning, but still want to stick to a healthy start to your day? You don’t have to sacrifice flavor for energy! Leave behind the sugary artificial juices, energy drinks, and coffee. The following juices are also convenient and easy to make....
Gut-Healing Foods

Gut-Healing Foods

When someone has an upset stomach or intestinal issues, she can repair her health problems with an assortment of gut-healing foods. There are several foods that can relieve digestive issues such as nausea, constipation or diarrhea. Here are some of the foods to choose...