by Lisamarie Bourke | Jun 24, 2019 | Blog
Yoga is an ancient practice that has helped millions of people around the world heal, connect and grow. But getting started can be difficult, especially during the current New Age that has so many countering opinions, beliefs and suggestions on the right way to begin....
by Lisamarie Bourke | Jun 22, 2019 | Blog
The ancient civilizations had meditation as part of their daily routines for thousands of years. So now that meditation has begun gaining traction once again, more and more people are starting to find out why it used to be such an essential routine in the first place....
by Lisamarie Bourke | Jun 20, 2019 | Blog
There are many popular diets and healthy lifestyles such as vegetarian, Keto, Atkins, and veganism. But regardless of the diet, before and after working out, the body needs nutrients, and one way to get it is by eating a healthy meal, and eating before and after...
by Lisamarie Bourke | May 22, 2019 | Blog
Getting exercise each day is important, but that doesn’t mean you have to get stuck in a humid gym every afternoon. Instead, bicycling offers a more exciting alternative that can be done anytime and anyplace. By cycling outdoors, you can enjoy a whole host of...
by Lisamarie Bourke | May 3, 2019 | Blog
A lot of people initially focus so much energy on what they eat, what not to eat, and how much of everything to eat that they wind up not focusing enough on their gut health. The truth is that your gut health is critical for weight loss and the overall health...
by Lisamarie Bourke | Apr 24, 2019 | Blog
A few years ago, I had the chance to train and then participate in a real boxing match. I learned a lot about the sport, enjoying exercise, and myself during that activity. I learned that you really can enjoy the exercise that you are doing. I learning that powerful...
