When someone has an upset stomach or intestinal issues, she can repair her health problems with an assortment of gut-healing foods. There are several foods that can relieve digestive issues such as nausea, constipation or diarrhea. Here are some of the foods to choose when someone isn’t feeling well or to prevent gastrointestinal issues.



One of the easiest foods to find for the gut is yogurt, and it is available at almost any supermarket. Before buying yogurt, read its label carefully to determine if it contains live cultures that will increase the amount of good bacteria in the digestive tract.



Apples are a fruit that contains a lot of natural fiber, and fiber can improve the body’s digestion. The fiber in raw apples will feed the good bacteria in the stomach and the intestines, but also, the fiber is not digested, but it will enter the body’s colon to promote the growth of helpful bacteria.


Bone Broth

Homemade or canned bone broth will add a variety of amino acids to an individual’s digestive system, and amino acids can reduce inflammation in the gut. The main source of amino acids in bone broth is the gelatin that is located in the bone’s tissues.


Dark Green Leafy Vegetables

Dark green leafy vegetables such as kale or broccoli contain high levels of antioxidants. The antioxidants in these foods can reduce the free radicals in the human body’s cells to reduce inflammation and disease, but foods such as spinach contain a lot of fiber to prevent digestive issues such as constipation.



Bananas are a great food to eat when someone is experiencing diarrhea because this fruit contains potassium to restore the natural electrolytes in the body’s digestive tract. This fruit is also a good source of fiber to regulate abnormal bowel functions after an illness such as influenza.



When someone wants to have a food that stores easily in a kitchen’s cupboard to restore the health of the digestive tract, he should keep oatmeal in a glass jar. By cooking oats, it is easy to have a mild food that contains high levels of fiber that will feed the good bacteria in the stomach and intestines.