by Lisamarie Bourke | Jul 2, 2019 | Blog
If you are anything like me, you look for any excuse to be on the water. In the midst of the heat of the summer, this is the perfect time of the year to move your exercise regime from the gym to the water. Not only are water sports fun and challenging, they provide...
by Lisamarie Bourke | May 22, 2019 | Blog
Getting exercise each day is important, but that doesn’t mean you have to get stuck in a humid gym every afternoon. Instead, bicycling offers a more exciting alternative that can be done anytime and anyplace. By cycling outdoors, you can enjoy a whole host of...
