by Lisamarie Bourke | Jul 2, 2019 | Blog
If you are anything like me, you look for any excuse to be on the water. In the midst of the heat of the summer, this is the perfect time of the year to move your exercise regime from the gym to the water. Not only are water sports fun and challenging, they provide...
by Lisamarie Bourke | Jun 22, 2019 | Blog
The ancient civilizations had meditation as part of their daily routines for thousands of years. So now that meditation has begun gaining traction once again, more and more people are starting to find out why it used to be such an essential routine in the first place....
