by Lisamarie Bourke | Apr 18, 2019 | Blog
Over the last five years, you’ve likely heard a lot more about gut health than in the past. In fact, it tends to be a hot topic to discuss in the fitness industry. If you’re not knowledgeable about gut health, we’re going to work on changing that....
by Lisamarie Bourke | Mar 27, 2019 | Blog
I am a yoga-lover. A true yogi. But I also like to travel and am generally a busy woman. It can be tough to balance a healthy and consistent yoga practice with the business of everyday life. Here are some tips that you can reference to maintain your yoga goals despite...
by Lisamarie Bourke | Mar 27, 2019 | Blog
Juicing is not just a pointless craze. It is a wonderful way to absorb high amounts of nutrients from fruits and vegetables and promote a healthy body. I love drinking juices of all types to achieve different health goals. Juicing helps your daily intake of vegetables...
by Lisamarie Bourke | Mar 19, 2019 | Blog
As a continuation of our series on inexpensive alternatives for high-end makeup, we are going to tackle some essential face products. Completing your makeup without these staples is unheard of, but why spend a fortune on them, when you can find the same quality and...
by Lisamarie Bourke | Mar 14, 2019 | Blog
Spring is near and along with it comes celebrations. Easter and maybe a few weddings will be in the air. And what will the lovely women want to wear besides fabulous clothes to show off their spring styles? They will want to dab on the best new smells of the season by...
